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Monday, April 1 • 8:30am - 9:30am
Sun Salutations with Integral Yoga Institute New York City (No sign up necessary. Complimentary class)

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Swami Satchidananda’s unique and brilliant creation--opening chants, a specific selection and sequence of poses starting with Sun Salutations, delicious deep relaxation, profound breathing practices, and meditation--turned a generation on to Yoga and helped spread Yoga to the millions who practice today. It is perfect for people of all ages, levels of fitness, sizes, shapes, and health conditions. The Integral Yoga class continues to serve all practitioners, beginners to advanced, who appreciate its gift of an easeful body, peaceful mind, and useful life.
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Integral Yoga Institute

Integral Yoga® pioneered the introduction of Yoga to the western world more than 50 years ago. At the invitation of artist Peter Max, Yoga master Swami Satchidananda came to New York and shared his teachings, which promote an easeful body, a peaceful mind, and a useful life. He taught... Read More →

Monday April 1, 2019 8:30am - 9:30am EDT